Swarts writes this helpful article in PsychCentral on tips for coping with dysthymia, a form of chronic, low-grade depression. She makes the following suggestions at the beginning of each dayCommit to a set “getting-up” time every morning
- Set time aside for inspirations and affirmations before leaving for work
- Avoid reading the news
- Eat a healthy breakfast at a leisurely pace
- Begin your work day with high-priority tasks and projects
- Choose a partner to hold you accountable for your goals
To read this article in its entirety, please click here.