According to an article in The Bella Vita, anxiety or negative emotions can trigger an episode of binge eating. People who binge eat are likely to do so while feeling distressed or upset, often eat when they are not hungry, and feel as if they are unable to control their eating. People who binge eat often do so because they feel ‘negative’ about themselves in some way. When binge eating occurs, and feelings of guilt, disgust, or depression seem to be on your mind all of the time, it’s important to recognize the need for help. To read this article in its entirety, click here.